Cornwall - May. 24, 2012: Vitamin D is an essential vitamin, meaning our bodies cannot produce it on its own and the main source for it is direct sunlight contact on the skin, something that can be challenging in this part of the world. Getting sun on your arms and face is not enough. You need exposure on the lighter parts of your body. We’ve been told too much sun is bad for you but not enough sun is even worse in my opinion.

Stoney Point - Feb. 6, 2013: Super Bowl ... love it and hate it. My Broncos didn't make it, oh Peyton and my husbands Bears, well, would of, could of, each year for him. Sucks about Lovie because we both love Lovie and we were disappointed to watch the 49ers lose especially after their comeback.

Cornwall - Apr. 15, 2012: Local golfers can sign up Thursday night (April 19) at the Upper Canada Golf Course between 7 pm and 8 pm to play in qualifying tournaments for the newly established Great Waterway Classic, a major Canadian Professional Men’s Golf Tour tournament, which begins in 2012 and will run through 2015.

Mississauga - Feb. 7, 2012: February is heart month. It is not just the month that holds that day when heart shaped boxes of chocolates are given, but it is also the month of awareness for that one vital organ that keeps us alive every day. In Canada alone, there are 1.6 million people living with the effects of heart disease and stroke.

London - Feb. 25, 2013: Reaching for your favourite go-to wine is adequate, but experimenting is a great way to discover new grape varietals. Have you tried Viognier? It seems to be undergoing a renaissance of late, undoubtedly due to its unique flavour profile of floral and stone fruit notes.

Cornwall - Mar. 14, 2012: Tony Lacroix is a food lover and writer on LoveLoveFood.com, his passion of food started at a very young age where he would cook complete meals starting at the age of 12. His partner and his mom are some of his biggest supporters and inspirations when it comes to preparing food.

Cornwall - Feb. 14, 2012: It’s been fourteen years since the last release in the legendary Diablo series. Diablo III was announced in 2008, and fans have been anxious for any news on the subject since then. After four years of waiting, the beta for the newest installment was recently released and fans have had very mixed reactions.